In 100 g (Grams) of Macaroni or noodles with cheese, microwaveable, unprepared there is 1.625 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Macaroni or noodles with cheese, microwaveable, unprepared.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Macaroni or noodles with cheese, microwaveable, unprepared

Macaroni or noodles with cheese, microwaveable, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni or noodles with cheese, microwaveable, unprepared are listed below.

Water	8.07 g	8.07%
Energy (calorie)	388 kcal
Energy (joule)	1623 kJ
Protein	11.48 g	11.48%
Total lipid (fat)	6.56 g	6.56%
Ash	3.15 g	3.15%
Carbohydrate, by difference	70.75 g	70.75%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	8.2 g	8.2%
Calcium, Ca	328 mg	0.33%
Iron, Fe	2.36 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	328 mg	0.33%
Potassium, K	348 mg	0.35%
Sodium, Na	902 mg	0.90%
Zinc, Zn	1.23 mg
Copper, Cu	0.193 mg
Selenium, Se	47.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.04 mg

Nutrients in Macaroni or noodles with cheese, microwaveable, unprepared